![]() ![]() It can prevent stiffness and stretch out all the tissues around the joint, allowing the shoulder to be more resilient to physical demands. Putting your shoulder through its full range of movement several times daily can help reduce pain, improve range, increase strength and restore some of the natural movement patterns. ![]() The payoff comes with time, with keeping going until you begin to see changes. The daily practice often refers to meditation, exercise, good eating, work etc but here it just means doing the exercises regularly. Practising relaxation techniques overall can be very useful here but as always, persistence is important until you become skilled at it so you can apply it in normal activities. If you’re tensing up, work at relaxing the unwanted movements first before you try and get more movement. So, it’s worth looking at yourself in the mirror or having someone watch you, as you try and move your arm. Our pain systems respond to tension by amplifying the pain messages and making it more difficult for us to achieve smooth movement of our joints. We lift the shoulder up towards our ear, move our head to the same side and tip our body to the other side, just to try and get that arm up. More than any other joint, the shoulder is subject to us tensing up and using a bunch of nearby muscles when we try and lift our arm. Relaxationįirst, a word about relaxation. Shoulder pain is common although in many cases this is more closely related to the neck than the shoulder joint itself. It’s designed so we can put our hands where we want them. The shoulder is the joint with the greatest mobility, and some of the most limited stability, in the body. Our joints are designed with a range of motion they can achieve, and problems with pain and stiffness can occur if we allow our movements to become limited. Some of the most effective things we can do for our joints are the simplest. ![]()
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